Basil is a popular herb used in many cuisines around the world. It’s a great source of vitamins and minerals, and it offers several benefits for your health.
[su_dropcap style=”simple” size=”5″][su_animate type=”slideInLeft” duration=”1″]1.[/su_animate] [/su_dropcap] Anti-inflammatory properties: Basil contains eugenol, a natural anti-inflammatory compound that can help reduce inflammation in the body. This can be beneficial for conditions like arthritis and inflammatory bowel disease.
[su_dropcap style=”simple” size=”5″][su_animate type=”slideInLeft” duration=”1″]2.[/su_animate] [/su_dropcap] Antioxidant benefits: Basil is rich in antioxidants, which help protect your cells from damage caused by free radicals. This can help reduce your risk of chronic diseases like cancer, heart disease, and Alzheimer’s.
[su_dropcap style=”simple” size=”5″][su_animate type=”slideInLeft” duration=”1″]3.[/su_animate] [/su_dropcap] Improved digestion: Basil contains compounds that can help improve digestion by reducing gas, bloating, and constipation. It can also help stimulate appetite and promote healthy bowel movements.
[su_dropcap style=”simple” size=”5″][su_animate type=”slideInLeft” duration=”1″]4.[/su_animate] [/su_dropcap] Reduced stress: Basil contains adaptogenic compounds that can help your body adapt to stress and reduce the impact of stress on your health.
[su_dropcap style=”simple” size=”5″][su_animate type=”slideInLeft” duration=”1″]5.[/su_animate] [/su_dropcap] Lowered risk of infections: Basil contains antimicrobial compounds that can help prevent infections caused by bacteria, viruses, and fungi. This can help support your immune system and reduce your risk of illness.
It’s important to note that the nutritional facts listed here are based on one cup of chopped basil. However, it’s unlikely that you would consume this much basil in one sitting. Adding a few leaves of basil to your meals can still provide some of these benefits, but in smaller amounts ;).
One cup of chopped basil:
(about 30 grams) contains approximately 2.4 mg of eugenol.
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contains approximately 27.5 mg of vitamin C, an antioxidant that can help protect your cells.
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contains approximately 88.3 mg of magnesium, which is important for healthy digestion.
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contains approximately 0.2 mg of iron, which is important for healthy stress response.
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contains approximately 0.2 mg of zinc, which is important for healthy immune function.
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