Category: 5 Benefits of Series

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5 Benefits of Broccoli Microgreens

We’re all familiar with the health benefits of broccoli, yet many of us don’t include it frequently in our diets. The reasons vary from disliking its taste to finding it challenging to prepare. However, have you ever heard of a more nutrient-packed version of broccoli? Let me introduce you to broccoli microgreens.

Despite their small size, the health advantages of broccoli microgreens are astonishing. Pound for pound, they can contain up to 40 times more nutrients than mature broccoli. It’s a remarkable nutritional powerhouse that often goes unnoticed.

1.
 Rich in Antioxidants: Antioxidants help protect your body against free radicals, unstable molecules that can damage cells and contribute to chronic diseases like heart disease and cancer.

2.
 Supports Bone Health: Vitamin K is essential for bone health as it helps activate proteins that regulate calcium levels, while calcium and magnesium are crucial for maintaining strong bones.

3.
 Anti-Inflammatory Properties: Regular consumption of parsley may help reduce inflammation in the body, which is associated with conditions such as arthritis and certain chronic diseases.

4.
 Boosts Immune System: These nutrients play a vital role in supporting a healthy immune system, protecting against infections, and promoting overall well-being.

5.
 Supports Digestive Health: Adequate fiber intake promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.

Incorporating fresh parsley into your diet can provide you with a range of nutritional benefits. What better way to ensure the freshness and quality of this herb than by growing it in your own home garden? Cultivating parsley is relatively easy, making it a perfect addition to your gardening endeavors. By growing parsley at home, you can have a readily available supply of this versatile herb, allowing you to incorporate it into your meals whenever you desire. Not only will you enjoy the convenience, but you’ll also reap the nutritional rewards of having a steady source of antioxidants, vitamins, and minerals at your fingertips. So why not start your parsley garden today and experience the joy of growing your own nutritious herbs while enhancing the flavor and health benefits of your dishes?

Nutritional Facts:

Parsley is a great source of antioxidants such as flavonoids, carotenoids, and vitamin C.

Parsley contains a significant amount of vitamin K, calcium, and magnesium.

Parsley contains compounds like apigenin and luteolin that possess anti-inflammatory properties.

Parsley is a good source of vitamin C, vitamin A, and folate.

Parsley is rich in dietary fiber.

#tbknursery tip #4 – Parsley belongs to the same family as cumin, carrots, and celery.

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5 Benefits of Home Grown Parsley

Parsley is not only a popular herb used to garnish dishes, but it also offers various health benefits due to its rich nutritional profile. Embrace the freshness, flavor, and nutritional goodness that only home-grown herbs can offer. Crisp, aromatic, and bursting with flavor, our parsley plants are meticulously cultivated to bring the essence of nature into your kitchen.

1.
 Rich in Antioxidants: Antioxidants help protect your body against free radicals, unstable molecules that can damage cells and contribute to chronic diseases like heart disease and cancer.

2.
 Supports Bone Health: Vitamin K is essential for bone health as it helps activate proteins that regulate calcium levels, while calcium and magnesium are crucial for maintaining strong bones.

3.
 Anti-Inflammatory Properties: Regular consumption of parsley may help reduce inflammation in the body, which is associated with conditions such as arthritis and certain chronic diseases.

4.
 Boosts Immune System: These nutrients play a vital role in supporting a healthy immune system, protecting against infections, and promoting overall well-being.

5.
 Supports Digestive Health: Adequate fiber intake promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.

Incorporating fresh parsley into your diet can provide you with a range of nutritional benefits. What better way to ensure the freshness and quality of this herb than by growing it in your own home garden? Cultivating parsley is relatively easy, making it a perfect addition to your gardening endeavors. By growing parsley at home, you can have a readily available supply of this versatile herb, allowing you to incorporate it into your meals whenever you desire. Not only will you enjoy the convenience, but you’ll also reap the nutritional rewards of having a steady source of antioxidants, vitamins, and minerals at your fingertips. So why not start your parsley garden today and experience the joy of growing your own nutritious herbs while enhancing the flavor and health benefits of your dishes?

Nutritional Facts:

Parsley is a great source of antioxidants such as flavonoids, carotenoids, and vitamin C.

Parsley contains a significant amount of vitamin K, calcium, and magnesium.

Parsley contains compounds like apigenin and luteolin that possess anti-inflammatory properties.

Parsley is a good source of vitamin C, vitamin A, and folate.

Parsley is rich in dietary fiber.

#tbknursery tip #4 – Parsley belongs to the same family as cumin, carrots, and celery.

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5 Benefits of adding Basil to your garden

Basil is a popular herb used in many cuisines around the world. It’s a great source of vitamins and minerals, and it offers several benefits for your health.

1.
 Anti-inflammatory properties: Basil contains eugenol, a natural anti-inflammatory compound that can help reduce inflammation in the body. This can be beneficial for conditions like arthritis and inflammatory bowel disease.

2.
 Antioxidant benefits: Basil is rich in antioxidants, which help protect your cells from damage caused by free radicals. This can help reduce your risk of chronic diseases like cancer, heart disease, and Alzheimer’s.

3.
 Improved digestion: Basil contains compounds that can help improve digestion by reducing gas, bloating, and constipation. It can also help stimulate appetite and promote healthy bowel movements.

4.
 Reduced stress: Basil contains adaptogenic compounds that can help your body adapt to stress and reduce the impact of stress on your health.

5.
 Lowered risk of infections: Basil contains antimicrobial compounds that can help prevent infections caused by bacteria, viruses, and fungi. This can help support your immune system and reduce your risk of illness.

It’s important to note that the nutritional facts listed here are based on one cup of chopped basil. However, it’s unlikely that you would consume this much basil in one sitting. Adding a few leaves of basil to your meals can still provide some of these benefits, but in smaller amounts ;).

Cinnamon Basil | Lemon Basil | Genovese Basil

One cup of chopped basil:

(about 30 grams) contains approximately 2.4 mg of eugenol.

contains approximately 27.5 mg of vitamin C, an antioxidant that can help protect your cells.

contains approximately 88.3 mg of magnesium, which is important for healthy digestion.

contains approximately 0.2 mg of iron, which is important for healthy stress response.

contains approximately 0.2 mg of zinc, which is important for healthy immune function.

#tbknursery tip #10 – Basil is native to tropical Asia and belongs to the mint family.

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5 Benefits of Eating Home-Grown Tomatoes

Here are five advantages of incorporating homegrown tomatoes into your diet:

1.
 Rich in antioxidants: Homegrown tomatoes are rich in antioxidants such as lycopene, which can help protect the body from damage caused by free radicals. Lycopene is also known to reduce the risk of certain cancers, such as prostate, lung, and stomach cancer.

2.
 Good for the heart: Homegrown tomatoes contain high levels of potassium, which can help regulate blood pressure and reduce the risk of heart disease.

3.
 Boosts immune system: Homegrown tomatoes are rich in vitamin C, which can help boost the immune system and protect the body against infections.

4.
 Helps maintain healthy skin: Homegrown tomatoes are rich in vitamin A, which is essential for maintaining healthy skin. Vitamin A helps prevent skin damage caused by UV radiation and can also help reduce the risk of skin cancer.

5.
 Good for digestion: Homegrown tomatoes are rich in fiber, which can help promote healthy digestion and prevent constipation.

One medium-sized tomato contains about:

32 milligrams of lycopene

292 milligrams of potassium

16 milligrams of vitamin C

1025 IU of vitamin A

1.5 grams of fiber

List of Available Tomatoes at TBK Nursery at our Palm Coast & Pine Hills, Florida locations:

#tbknursery tip #11 – Cutting tops off pepper plants is a way to get a stronger plant and higher yields (more info)

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