Here are five advantages of incorporating homegrown tomatoes into your diet:
1.Rich in antioxidants: Homegrown tomatoes are rich in antioxidants such as lycopene, which can help protect the body from damage caused by free radicals. Lycopene is also known to reduce the risk of certain cancers, such as prostate, lung, and stomach cancer.
2.Good for the heart: Homegrown tomatoes contain high levels of potassium, which can help regulate blood pressure and reduce the risk of heart disease.
3.Boosts immune system: Homegrown tomatoes are rich in vitamin C, which can help boost the immune system and protect the body against infections.
4.Helps maintain healthy skin: Homegrown tomatoes are rich in vitamin A, which is essential for maintaining healthy skin. Vitamin A helps prevent skin damage caused by UV radiation and can also help reduce the risk of skin cancer.
5.Good for digestion: Homegrown tomatoes are rich in fiber, which can help promote healthy digestion and prevent constipation.
One medium-sized tomato contains about:
32 milligrams of lycopene
292 milligrams of potassium
16 milligrams of vitamin C
1025 IU of vitamin A
1.5 grams of fiber